A friend of mine posted on Facebook that she was freaking out about an impending storm not that long ago. In the post, she asked her friends to say things to calm her.
A Panic Attack Evokes Fear
Her post made me reflect one of my recent scuba dives where I experienced an extreme panic attack.
This past Friday morning, we did a deep dive on a 120-140 foot ledge in the ocean. (Most of our dives are normally 75-90 feet.) Our goal was to see big sharks.